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ciao ragazzi qualcuno esperto mi farebbe una dieta per aumentare massa in poco tempo? faccio palestra da circa 2 anni ma non ho mai seguito una dieta tranne ke prendo i bcaa...vado 3 volte alla settimana e ho una mia scheda apposta per obbiettivo massa fatta dall istruttore...ho quasi 17 anni e peso quasi 60 kg...
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dieta x aumento massa
