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tra una settimana finisce il mio secondo mese in psmf,x riassettare il metabolismo x un mesetto (xkè poi vorrei riprendere la psmf) cosa dovrei fare?
andrebbe dena fare una isocalorica (33% 33% 33%) poso al di sotto delle kcal di mantenimento?come fare x passare da 600kcal a 2400kcal?
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