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domani volevo farmi mezza giornata tra saune,piscina e bagno turco.
volevo sapere che è indicato bere durante e dopo per non vanificare gli effetti ??
un integratore tipo energade oppure evitare zuccheri ?!?!!?
Io berrei acqua e basta tanto primo o poi dovrai bere e i liquidi che perderai li riaccumulerai non appena berrai di nuovo acqua quindi il male minore è l'acqua , ciao!
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