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quoto...
almeno sgrassa quel che arrivi per altri 2 mesetti...
ma verdure niente ??
verdure sempre e piuttosto varie. non le ho riportate perchè non tengo il peso per quelle.
ma scusa, restando alla BF% attuale, 4 mesi, da aprile a luglio non sono sufficenti? non ho foto da postare me non è che sia così drammatica la situazione
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