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mi interessava aprire questa discussione su come avviene la perdita di grasso e quanto grasso massimo si puo' perdere alla settimana?..
chi mi fa uno schemino?
vale la pena stare in ipocalorica di 1000 calorie o piu?
bha, se ti va bene riesci a perdere 700-800gr netti di grasso alla settimana, ma devi seguire una dieta rigorosa ed ipocalorica ed allenarti costantemente
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