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Salve raga,volevo kiedervi, faccendo il prenanna (proteine in polvere a lento rilascio) un'oretta prima di dormire, e 1 ora dopo prendo la bio-arginina,va bn? visto ke l'arginina va presa a stomako vuoto per stimolare la liberazione di gh.km faccio?quanto tempo deve passare?
grazie in anticipo
Salve raga,volevo kiedervi, faccendo il prenanna (proteine in polvere a lento rilascio) un'oretta prima di dormire, e 1 ora dopo prendo la bio-arginina,va bn? visto ke l'arginina va presa a stomako vuoto per stimolare la liberazione di gh.km faccio?quanto tempo deve passare?
grazie in anticipo
magari prendila 1ora prima del prenanna (e almeno 2h30 dopo la cena...) ma ke cos'è sta bio-arginina? forse l-arginina?
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