cosa mangiare subito dopo l'allenamento???

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    Bodyweb Advanced
    • Nov 2006
    • 2624
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    • Pavia...provincia
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    #16
    Originariamente Scritto da misterblack79 Visualizza Messaggio
    basta solo dei bcaa e gluta poi cena...io farei cosi
    Sì, anche, la gluta nei miei post-WO non manca mai
    Originariamente Scritto da PastificioMosciarell
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    |_ | _| sono così: sopra ok, sotto no, seppure si vedano anche le vene.
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    • nIK0
      Banned
      • Nov 2006
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      #17
      se dopo un oretta mangi lascerei il pasto postwo e mi farei solo lo shake whey,crea,gluta e bcaa.

      poi a cena lascia perdere i grassi e vai di pro e carbi.

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