Dal libro pag.120-121
A Quick Guide To Supplements To Use In And Around Training.
Resolve or Resolve Competition, Power Drink and Amino take care of the pretraining, during training, and immediate post training periods (see Exersol in the Appendix).
However, to round off training supplementation we should also add MRP LoCarb. This meal substitute, taken within an hour or so after training, will maximize muscle mass and recovery for anyone following the Metabolic Diet, better than any other post workout product. If you’re in the Mass Phase then you can mix it with milk (taking the carb content into account) and if you’re in the cutting phase then taking it with water works best.
The combination of specific proteins, fats and minimal carbs in MRP LoCarb is engineered to dramatically increase protein synthesis, maximize muscle intracellular triglycerides and glycogen, while at the same time limiting fat formation and storage, and increase recovery.
The special blend of proteins in MRP LoCarb, similar to the one that’s in the Myosin Protein blend, maximizes protein synthesis and minimize protein breakdown for several hours.
Also, while taking in fat post workout will slow protein absorption in those that are carb adapted, it doesn’t in people who are fat adapted, such as those on the Metabolic Diet. In fact taking in some fat is beneficial as not only doesn’t it slow down protein absorption and thus allows maximum protein synthesis, but it also increases intracellular fatty acid content, resulting in increased muscle size and increased endurance and recovery.
.....la cosa migliore resta sempre.....provare su se stessi x qlc settimana
A Quick Guide To Supplements To Use In And Around Training.
Resolve or Resolve Competition, Power Drink and Amino take care of the pretraining, during training, and immediate post training periods (see Exersol in the Appendix).
However, to round off training supplementation we should also add MRP LoCarb. This meal substitute, taken within an hour or so after training, will maximize muscle mass and recovery for anyone following the Metabolic Diet, better than any other post workout product. If you’re in the Mass Phase then you can mix it with milk (taking the carb content into account) and if you’re in the cutting phase then taking it with water works best.
The combination of specific proteins, fats and minimal carbs in MRP LoCarb is engineered to dramatically increase protein synthesis, maximize muscle intracellular triglycerides and glycogen, while at the same time limiting fat formation and storage, and increase recovery.
The special blend of proteins in MRP LoCarb, similar to the one that’s in the Myosin Protein blend, maximizes protein synthesis and minimize protein breakdown for several hours.
Also, while taking in fat post workout will slow protein absorption in those that are carb adapted, it doesn’t in people who are fat adapted, such as those on the Metabolic Diet. In fact taking in some fat is beneficial as not only doesn’t it slow down protein absorption and thus allows maximum protein synthesis, but it also increases intracellular fatty acid content, resulting in increased muscle size and increased endurance and recovery.
.....la cosa migliore resta sempre.....provare su se stessi x qlc settimana
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