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mi consigliate una buona colazione da fare 1 oretta-max 1 ora e quarto pre-wo, facile da digerire?
avevo pensato whey in poco latte+frutta, visto ke è più facile da digerire degli amidi
magari....
una decina di albumi in padella con della frutta e un 50g di fiocchi d'avena con 200ml latte di soja.
frutta-albumi-latte-avena, meno maleavevo chiesto una cosa leggera poike dopo dovevo allenarmi
skerzi a parte dopo una cosa del genere potrei sl andare al
alla fine ho fatto whey+pane integrale cn un po' di hero
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