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prima mangiavo fonte proteica magra+pane bianco+insalata+frutta e non facevo il pre-nanna.
Adesso ho intenzione di usare una fonte proteica magra(pollo o tacchino,pesce tipo merluzzo surgelato,albumi...poi consigli?)+carbo ad adlto IG(pane bianco,gallette,riso basmati,patate,banane...poi consigli?).Così elimino la frutta e l'insalata a favore del pre-nanna.Cosa ne dici, può essere una buona soluzione?
Grazie tante per l'aiuto
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