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Secondo voi in un periodo di forza è utile seguire una dieta ipercalorica e iperproteica?
Io stò per cominciarla, e avrei bisogno di qualche dritta; partite dal fatto che peso 60 kg per 1,75 di altezza, inutile dirvelo appartengo alla sfortunata categoria dell'ectomorfo puro, non riesco a prendere peso per nessuna ragione. Aspetto un vostro riscontro...........
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Alimentazione in periodo di forza
Secondo voi in un periodo di forza è utile seguire una dieta ipercalorica e iperproteica?
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