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Ovvio che se ti ha fatto male il post w.o. lo hai espulso...anche se di solito in questi casi passa meno di mezz'ora....e il corpo espelle cio' che non ha ben tollerato....
vedi se te lo rifa'....e cerca di capirne le cause..
nuovi integratori?poca acqua nello shacker?insomma capirne la ragione...
altrimenti potrebbe anche essere un caso sporadico dovuto a delle condizioni intestinali non ottimali....
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