rieccomi di nuovo qua,ultimamente ho esagerato cn calorie e carbo..
pacetta infame alle porte.. volendo calar de panza,e allo stesso tempo far massa,puo' andar bene un'alimentazione del genere![Confused](https://www.bodyweb.com/core/images/icons/confused.gif)
![Muro](https://www.bodyweb.com/core/images/smilies/wall[1].gif)
![Confused](https://www.bodyweb.com/core/images/icons/confused.gif)
colazione
250ml yogurt alla frutta,30gr wheycarb 45gr-pro 33gr-fat 8gr=419cal
spuntino
1 mela,110gr tonno al naturale,10 mandorlecarb 23gr-pro 28gr-fat 7gr=250cal
pranzo
150gr carne rossa,250gr insalata 10gr olio expro 40gr-fat 10gr=667cal
merenda
1 mela,110gr tonno,10 mandorle
carb 23gr-pro 28gr-fat 7gr=250cal
cena
150gr carne rossa/200gr merluzzo,250gr insalata,10gr olio ex
carbo 0gr-pro 40gr-fat 10gr=667cal
pre branda
30gr caseine,10 mandorle
carbo 3gr-pro 26-fat 7gr=173cal
pre wo
1 mela,110gr tonno,4cps bcca
carb 20gr-pro 25-fat 0gr=237cal
post wo
1 banana,30gr whey,4cps bcca
carb 37-pro 25-fat 0gr=697
total rest carb 94gr-pro 195gr-fat 51gr=2426caltotal gg wo carb 174gr-pro 217gr-fat 41gr=2529cal
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