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Ragazzi volevo chiedere se le proteine di possono degradare un volta shakerate con il latte? tipo come succede per le vitamine che perdono il contenuto nutritivo... e se si, dopo quanto tempo? perche vorrei prepararmele e portarmele al lavoro
No, le proteine non si degradano per semplice agitazione. Per degradarle ci vorrebbero le alte temperature, ma non le raggiungi con una semplice agitazione.
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