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Salve, vorrei incominciare una dieta per la massa, ma non so dove incominciare :-)
Potete farmi gentilmente un piano dietetico di una giornata? io peso 54kg età 17 alt 172cm
Postato originalmente da : Gawain:
<STRONG>Ciao Peppe, dovresti innanzitutti dirci come ti alimenti abitualmente.
Prova a scrivere una tua "giornata tipo"</STRONG>
Postato originalmente da : Peppe20:
<STRONG>Salve, vorrei incominciare una dieta per la massa, ma non so dove incominciare :-)
Potete farmi gentilmente un piano dietetico di una giornata? io peso 54kg età 17 alt 172cm
GRAZIE</STRONG>
Benvenuto...postaci la tua alimentazione così possiamo darti delle dritte.
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Dieta per la massa
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