If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
secondo me un buon approcio iniziale, senza complicarti troppo la vita sarebbe quello di impostare come fissi la quota di prot (in base alla tua massa magra) e la quota di lipidi sui 0,5-1 gr /kg peso, e i carbo li porti fino ad arrivare al tuo fabbisogno + 15%, dopodichè vedi come cresci, e da lì manipoli l'introito di carbo aumentndo, diminuendo o introduceno ricariche, guardando + lo specchio che la bilancia
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta