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regà piglio 4+4 di ae2+ceo + 4capsule di kre alkalyn 1grammo di vitamina c 300mg di vitamina e prima dell'allenamento+4 di thermo cut2....dopo 4+4di ae2+ceo+ dopo l'aerobica 4 di kre alkalyn(prima 1 di thermo cut 2)....non penso si sprechi son comunque dosi relativamente ridotte alla normale monoidrato
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