PRE WORKOUT

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  • kaio
    Bodyweb Member
    • Jul 2000
    • 923
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    #16
    Il riso andrebbe evitato perchè ha un IG alto secondo voi?
    Maestro Ju Key:non azzardarti a vincere contro di Io nel combattimento di domani...
    Kaio:ma per quale ragione?!
    Maestro Ju key: perchè tu sei TROPPO forte Kaio...

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    • Vegeth85
      Bodyweb Advanced
      • Sep 2003
      • 146
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      • Tarquinia VT
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      #17
      per un pre-work out di circa un ora prima ,mangiare 5 fette biscottate con miele è un buon pasto oppure meglio lasciar perdere e magari continuare con il mio vecchio spuntino : frullato di banana e latte?

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