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le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
anke se tu fossi in definizione, sarebbero pochi, e direi inefficaci perchè io parlo di cereali....avena,riso,spaghetti....
Capisco in una dieta metabolica, llì li limiteresti a 30-40gr. die, ma te non hai i grassi come fonte principale di energia...hai praticamente le proteine...
Guarda ke non c'è scritto da nessuna parte ke per dimagrire devi sopprimere i carboidrati.....
le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
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