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io ho deciso se riesco di levermi ancora un kiletto prima della partenza delle vacanze
sono 66-67 kg mi sparo una settimana a 1000 calorie intanto mi sono reso conto che a livello di metabolismo 500grammi di massa magra in piu o in meno non mi cambia la vita...
La volontà deve essere diretta non nel resistere alle privazioni, ma nel voler capire quale è il metodo migliore per ottenere il risultato.
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