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ogni bodybuilder che si rispetti,nel week end,si avvia a fare la spesa x la settimana successiva...mi piacerebbe fare una specie di sondaggio x vedere quali sono i prodotti più usati e il costo della spesa.in sostanza:cosa mettete nel vostro carrello?quali prendete?;inserite marca ed eventualmente il prezzo e negozio(carrefour,md,conad...)
-yogurt non ne uso sono in psmf
-avena/cereali no
-fette biscottate integrali/fette wasa no
-carne bianca pollo- tacchino 4-6 euri coop
-carne rossa no
-pesce no
-tonno(lo metto a parte perchè mi interessa particolarmente) 0,79x155gr lidl
-fiocchi di latte 0,69x200 gr eurospin
-vitamine/multivitaminici optimen
-marmellata herodiet (in ricarica) 1,10x 200 gr coop
-albumi 1,99 eurox 1kg ipercoop
bresaola 20euri al kg coop (in offerta) cacao magro coop aromi coop
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