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salve sto cercando di correggere una leggera gyno sul lato sinistro riducendo la carne (che probabilmente secondo il medico ne è la causa per via degli ormnoni dati alle bestie) ma non so come fare a sostituire la bresaola (100g) dello spuntino popmeridiano.. qualche consiglio?
gyno da alimentazione? ne dubito, anche per il fatto che è monolaterale, cmque di alternative ce ne sono un sacco: albumi, tonno, petto di pollo, whey...
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