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ciao a tutti ragazzi, ho comprato da poco una spin bike, ne vorrei fare 30 minuti al mattino e 30 la sera quando posso, chiaramente magio un ora prima di farla( o meglio dopo?), pensate vadi bene per definirmi? calcolando ke seguo una dieta low carb e prendo termogenico...
consigliatemi...
Vi ringrazio...
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