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molti dicono che è meglio il riso basmiatti sopratutto in def, ma guardando la tabella nutrionale mi sembra meglio la pasta integrale.
Riso:
prot:9
carbo:76
grassi:0.6
io preferisco la pasta integrale di Kamut
ma anke il riso basmati ma integrale, quello bianco lo escludo totalmente dalla def, pensa che lo uso in carbup
io preferisco la pasta integrale di Kamut
ma anke il riso basmati ma integrale, quello bianco lo escludo totalmente dalla def, pensa che lo uso in carbup
le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
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