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e' per mia moglie:
anni 27, 163cm, peso 55kg, polso 15cm.
Ho dei piccoli problemi di ritenzione idrica sulle coscie e sul culo, mi sapete dare un consiglio su una dieta o su cibi da evitare per ridurre il problema?
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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