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ieri ho provato lo sgombro al naturale..molto buono..
kcal =163
pro =25 gr
cho=0 gr
fat=7 gr
i fat sn altini ma considerate che è pesce quindi al max abbassate la quota di fat che introdurreste durante quel pasto e siete apposto..
alla lidl hanno i filetti di salmone danese al naturale in scatola, aromatizzati con varia roba, mi sembra 125 gr sgocciolato...i VN non li ricordo, ma di sicuro sono validi...una buona alternativa
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My log: evolve or die
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