cosa ne pensate di questa pseudo Pmsf??

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  • teo132
    Bodyweb Member
    • Apr 2007
    • 138
    • 2
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    #1

    cosa ne pensate di questa pseudo Pmsf??

    cosa ne pensate di questa pseudo Pmsf??

    da lunedi a sabato
    pro 140
    grassi 50
    carbo 25/30 (post wo)

    domenica
    CArbo illimitati (sui 700 gr)
    pro 80
    grassi 0 (quelli dei carbo)

    totale 1200 kcal dal lunedi a sabato
    domenica sforo le 4000....

    LUnedi martedi e mercoledi faccio pesi massa/forza
    giovedi e venerdi riposo (magari hit)
    sabato full body a circuito
    domenica riposo
    Tag: Nessuno
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