Tabella indice glicemico
Oggi sto facendo un po' di pulizia nell'archivio così ho pensato che a qualcuno potesse far comodo una tabella con l'indice glicemico di alcuni prodotti anche se i meno pratici con l'inglese dovranno tradurre:
164 TOFU FROZEN DESERT, NON-DAIRY
150 MALTOSE
146 GLUCOSE TABLETS
139 PARSNIPS
138 GLUCOSE
136 FRENCH BAGUETTE
136 LUCOZADE
131 RICE PASTA, BROWN
130 CACTUS JAM
129 WHEAT BREAD, GLUTEN FREE
128 RICE, INSTANT, BOILED 6 MIN
128 INSTANT RICE
128 RICE BUBBLES
127 RICE CHEX
126 RICE, WHITE, LOW AMYLOSE
124 CRISPIX
124 RICE, PARBOILED, LOW AMYLOSE PELDE
124 RICE, CALROSE
123 RAGI (OR RAGGI)
121 POTATO, BAKED
121 POTATO (BAKED)
119 CORN FLAKES
119 CORNFLAKES
118 CORN CHEX
118 POTATO, INSTANT
117 POTATO, MICROWAVED
117 RICE KRISPIES
117 RICE CAKES
117 TEAM
116 PUFFED CRISPBREAD
116 PRETZELS
115 TAPIOCA, BOILED WITH MILK
114 JELLY BEANS
114 RICE, SUNBROWN QUICK
114 POST FLAKES
113 MORNING COFFEE COOKIES
113 BROAD BEANS (FAVA BEANS)
112 WHEAT BREAD, WONDERWHITE
111 GREEN GRAM DAL + PASPALUM SCORBIC.
110 COCOPOPS
110 VANILLA WAFERS
110 JOWAR
109 RICE, PEDLE
109 TOTAL
109 BREAKFAST BAR
109 WAFFLES
108 DOUGHNUT (CAKE TYPE)
108 DONUT
107 PUMPKIN
107 FRENCH FRIES
107 CORN BRAN
106 CHEERIOS
106 CASTANOSPERMUM AUSTRALE
106 GRAHAM WAFERS
106 BREAD STUFFING
106 MAIZE MEAL PORRIDGE, REFINED
105 WHOLE-WHEAT SNACK BREAD
105 CORN CHIPS
105 PUFFED WHEAT
104 POTATO, BOILED, MASHED
104 HONEY
104 KAISER ROLLS
103 WATERMELON
103 SWEDE (RUTABAGA)
103 BAGEL
103 BAGEL, WHITE
102 PRO STARS
102 GOLDEN GRAHAMS
102 WATER CRACKERS
101 CARROTS
101 MILLET
101 MAIZE MEAL PORRIDGE, UNREFINED
101 WHEAT BREAD, WHITE
100 BANANA, UNRIPE, STEAMED 1 HR.
100 FRUIT LEATHER
100 LIFE SAVERS
100 TAPIOCA, STEAMED 1 HR.
100 POTATO MASHED
100 SAO
100 BEANS, DRIED, P. VULGARIS
100 MELBA TOAST
100 WHEAT BISCUITS
100 CREAM OF WHEAT
99 WHEAT BREAD
99 WHEAT BREAD, WHOLEMEAL FLOUR
99 SHREDDED WHEAT
98 CORNMEAL
98 CRUMPET
97 MARS BAR
97 M'FINO WILD GREENS
97 WHEAT BREAD, HIGH FIBER
97 VARAGU
97 BREADFRUIT
97 TACO SHELLS
97 SUSTAIN
97 SOFT DRINK, FANTA
96 STONED WHEAT THINS
96 BRETON WHEAT CRACKERS
96 GRAPENUTS
96 CROISSANT
95 ANGEL FOOD CAKE
95 GNOCCHI
95 ARROWROOT
95 BARLEY FLOUR BREAD
95 CAKE, ANGEL FOOD
94 SEMOLINA
94 GREEN PEA SOUP, CANNED
94 PINEAPPLE
94 RICE, MAHATMA PREMIUM
94 LIFE
94 CORDIAL, ORANGE
94 NUTRI-GRAIN
93 ROCKMELON
93 OAT KERNEL BREAD
93 HIGH FIBRE RYE CRISPREAD
93 COUSCOUS
93 POTATO, STEAMED
93 CAKE, FLAN
92 BLACK BEAN SOUP
92 MACARONI AND CHEESE
92 SEMOLINA BREAD
92 RYE FLOUR BREAD
92 SUCROSE
91 RAISINS
91 SHORTBREAD
91 BEETS
90 POTATO, PRINCE EDWARD ISLAND, BOILED
89 MAIZE CHAPATI
89 GREEN GRAM DAL WITH SEMOLINA
89 SHREDDED WHEATMEAL
88 MUFFINS
87 POTATO, CANNED
87 MUESLI BARS
87 PORRIDGE
87 ICE CREAM
87 HAMBURGER BUN
86 SPLIT PEA SOUP
86 PIZZA, CHEESE
86 SPLIT PEA
85 MUFFIN (BRAN)
85 POTATO, WHITE, ONTARIO
84 PASTRY
84 DIGESTIVES
83 BRAN CHEX
83 PAWPAW
83 RICE, WHITE, HIGH AMYLOSE
83 RICE, WHITE
83 RICE VERMICELLI
82 BAJRA (MILLET)
82 PITA BREAD, WHITE
81 WHITE RICE
81 POTATO, NEW
81 RICE, WILD, SASKATCHEWAN
81 WHOLE GREENGRAM
80 POTATO, PONTIAC, BOILED
80 POTATO, WHITE, NOT SPECIFIED, BOILED
80 MANGO
80 SULTANAS
80 MUESLI
79 FRUIT COCKTAIL (CANNED)
79 BROWN RICE
79 OATMEAL COOKIES
79 RICE, BROWN
79 RICH TEA COOKIES
79 OATMEAL
79 FRUIT COCKTAIL
79 CAKE, BANANA, MADE WITHOUT SUGAR
79 POPCORN
79 JATZ
78 LINSEED RYE BREAD
78 BUCKWHEAT
78 OAT BRAN
78 CORN
78 SPAGHETTI, DURUM
78 SWEET CORN
78 RICE, SPECIALTY
77 SWEET POTATO
77 CAKE, POUND
77 POTATO CHIPS
77 POTATO CRISPS
77 WHEAT, QUICK COOKING
77 BUTTER BEANS + 15 G. SUCROSE
77 SPECIAL K
77 BENGAL GRAM DAL WITH SEMOLINA
77 TARO
76 BANANA
75 BRAN BUDS
75 KIWIFRUIT
75 BULGER BREAD
74 ORANGE JUICE
74 KIDNEY BEANS, CANNED
74 SULTANA BRAN
74 LENTILS, GREEN, CANNED
73 HORSE GRAM
73 YAM
71 ICE CREAM (LOW FAT)
71 PUMPERNICKEL
71 ICE CREAM, LOW FAT
71 TORTELLINI, CHEESE
70 CHOCOLATE
70 RED RIVER CEREAL
69 BAKED BEANS
69 GRAPEFRUIT JUICE
69 RICE, PARBOILED, HIGH AMYLOSE
69 BAKED BEANS, CANNED
69 MIXED GRAIN BREAD
68 PEAS
68 PEAS, GREEN
68 RICE, PARBOILED
68 BULGUR
68 OAT BRAN BREAD
67 BUNYA NUT PINE
67 PEACH, CANNED
67 INSTANT NOODLES
67 FRUIT LOAF
67 CAKE, BANANA, MADE WITH SUGAR
66 CAKE, SPONGE
66 PINEAPPLE JUICE
66 RYE KERNEL BREAD
66 BREAD (ACACIA CORIACEA)
66 BLACK GRAM DAL WITH SEMOLINA
66 SPONGE CAKE
65 LINGUINE
65 LACTOSE
65 ROMANO BEANS
65 RICE, INSTANT, BOILED 1 MIN
64 MACARONI
64 CAPELLINI
64 PINTO BEANS, CANNED
63 LENTIL SOUP, CANNED
63 PEAR, CANNED
63 LENTIL
63 SWEET POTATO (IPAMOEA BATATAS)
62 GRAPES
62 ORANGE
61 SPIRALI, DURUM
61 MILK + CUSTARD + STARCH + SUGAR
61 BUSH HONEY, SUGAR BAG
61 BARLEY CHAPATI
61 SUSTAGEN HOSPITAL FORMULA
61 BLACK GRAM
60 ALL-BRAN
60 CHICK PEAS, CANNED
60 PEACH, FRESH
59 WHEAT
59 WHEAT KERNELS
59 SPAGHETTI
59 BLACK-EYED BEANS
59 SPAGHETTI, WHITE
58 CHICK PEAS, CURRY, CANNED
58 APPLE JUICE
57 MACROZAMIA COMMUNIS
57 CORN HOMINY
56 RAVIOLI, DURUM, MEAT FILLED
56 MARROWFAT, DRIED
55 BARLEY KERNEL BREAD
55 PINTO BEANS
55 ULTRACAL
54 TOMATO
54 STAR PASTINA
54 HARICOT/NAVY BEANS
54 BROWN BEANS
54 FISH FINGERS
54 GREEN GRAM
54 TOMATO SOUP
54 TORTILLA
53 SPAGHETTI, WHOLEMEAL
53 PEAR, FRESH
52 APPLE
52 SPAGHETTI, BOILED 5 MIN
51 YOGURT, UNSPECIFIED
51 LIMA BEANS BROTH
50 VERMICELLI
49 CHEEKY YAM
49 KIDNEY BEANS, AUTOCLAVED
49 MILK, CHOCOLATE, SUGAR SWEETENED
48 RYE
47 CHICK PEAS (GARBANZO BEANS)
47 YOGURT, LOW FAT, FRUIT SUGAR SWEET
47 CHICKPEAS
47 PEAR
46 MILK, SKIM
46 LIMA BEANS
46 LIMA BEANS, BABY, FROZEN
46 MILK (SKIM)
46 FETTUCCINE
45 SPLIT PEAS, YELLOW, BOILED
45 SPLIT PEAS
44 BUTTER BEANS + 10 G. SUCROSE
44 APRICOTS
44 BUTTER BEANS
44 WHITE TEPARIES BROTH
43 BUTTER BEANS + 5 G. SUCROSE
43 BLACK BEANS
42 LENTILS, GREEN
42 KIDNEY BEANS
41 LENTILS
41 YELLOW TEPARIES BROTH
41 LENTILS, NOT SPECIFIED
40 VITARI
40 SAUSAGES
40 BEANS, DRIED, NOT SPECIFIED
39 BAISEN (BESAN, CHICK PEA FLOUR) CHAPAT
39 MILK, FULL FAT
39 MILK (FULL FAT)
38 MILK + 30 G BRAN
38 SPAGHETTI, PROTEIN ENRICHED
37 LUNGKOW BEAN THREAD
36 BARLEY
36 GRAPEFRUIT
36 MESQUITE CAKES
36 LENTILS, RED
34 PLUM
34 MILK, CHOCOLATE, ARTIFICALLY SWEET
32 PEAS, DRIED
32 CHERRIES
32 FRUCTOSE
27 RICE BRAN
27 RAJMAH (RED KIDNEY BEANS)
25 SOYA BEANS
23 ACORNS STEWED WITH VENISON
21 PEANUTS
20 YOGURT (ARTIFICIAL SWEETENER)
20 SOYA BEANS, CANNED
20 YOGURT, LOW FAT, ARTIFICALLY SWEET
16 BENGAL GRAM DAL (CHANA DAL)
11 BLACKBEAN SEED
11 MULGA SEED (ACACIA ANEURA)
10 NOPAL PRICKLY PEAR CACTUS
7 GRAM DAL (CHANA DAL
164 TOFU FROZEN DESERT, NON-DAIRY
150 MALTOSE
146 GLUCOSE TABLETS
139 PARSNIPS
138 GLUCOSE
136 FRENCH BAGUETTE
136 LUCOZADE
131 RICE PASTA, BROWN
130 CACTUS JAM
129 WHEAT BREAD, GLUTEN FREE
128 RICE, INSTANT, BOILED 6 MIN
128 INSTANT RICE
128 RICE BUBBLES
127 RICE CHEX
126 RICE, WHITE, LOW AMYLOSE
124 CRISPIX
124 RICE, PARBOILED, LOW AMYLOSE PELDE
124 RICE, CALROSE
123 RAGI (OR RAGGI)
121 POTATO, BAKED
121 POTATO (BAKED)
119 CORN FLAKES
119 CORNFLAKES
118 CORN CHEX
118 POTATO, INSTANT
117 POTATO, MICROWAVED
117 RICE KRISPIES
117 RICE CAKES
117 TEAM
116 PUFFED CRISPBREAD
116 PRETZELS
115 TAPIOCA, BOILED WITH MILK
114 JELLY BEANS
114 RICE, SUNBROWN QUICK
114 POST FLAKES
113 MORNING COFFEE COOKIES
113 BROAD BEANS (FAVA BEANS)
112 WHEAT BREAD, WONDERWHITE
111 GREEN GRAM DAL + PASPALUM SCORBIC.
110 COCOPOPS
110 VANILLA WAFERS
110 JOWAR
109 RICE, PEDLE
109 TOTAL
109 BREAKFAST BAR
109 WAFFLES
108 DOUGHNUT (CAKE TYPE)
108 DONUT
107 PUMPKIN
107 FRENCH FRIES
107 CORN BRAN
106 CHEERIOS
106 CASTANOSPERMUM AUSTRALE
106 GRAHAM WAFERS
106 BREAD STUFFING
106 MAIZE MEAL PORRIDGE, REFINED
105 WHOLE-WHEAT SNACK BREAD
105 CORN CHIPS
105 PUFFED WHEAT
104 POTATO, BOILED, MASHED
104 HONEY
104 KAISER ROLLS
103 WATERMELON
103 SWEDE (RUTABAGA)
103 BAGEL
103 BAGEL, WHITE
102 PRO STARS
102 GOLDEN GRAHAMS
102 WATER CRACKERS
101 CARROTS
101 MILLET
101 MAIZE MEAL PORRIDGE, UNREFINED
101 WHEAT BREAD, WHITE
100 BANANA, UNRIPE, STEAMED 1 HR.
100 FRUIT LEATHER
100 LIFE SAVERS
100 TAPIOCA, STEAMED 1 HR.
100 POTATO MASHED
100 SAO
100 BEANS, DRIED, P. VULGARIS
100 MELBA TOAST
100 WHEAT BISCUITS
100 CREAM OF WHEAT
99 WHEAT BREAD
99 WHEAT BREAD, WHOLEMEAL FLOUR
99 SHREDDED WHEAT
98 CORNMEAL
98 CRUMPET
97 MARS BAR
97 M'FINO WILD GREENS
97 WHEAT BREAD, HIGH FIBER
97 VARAGU
97 BREADFRUIT
97 TACO SHELLS
97 SUSTAIN
97 SOFT DRINK, FANTA
96 STONED WHEAT THINS
96 BRETON WHEAT CRACKERS
96 GRAPENUTS
96 CROISSANT
95 ANGEL FOOD CAKE
95 GNOCCHI
95 ARROWROOT
95 BARLEY FLOUR BREAD
95 CAKE, ANGEL FOOD
94 SEMOLINA
94 GREEN PEA SOUP, CANNED
94 PINEAPPLE
94 RICE, MAHATMA PREMIUM
94 LIFE
94 CORDIAL, ORANGE
94 NUTRI-GRAIN
93 ROCKMELON
93 OAT KERNEL BREAD
93 HIGH FIBRE RYE CRISPREAD
93 COUSCOUS
93 POTATO, STEAMED
93 CAKE, FLAN
92 BLACK BEAN SOUP
92 MACARONI AND CHEESE
92 SEMOLINA BREAD
92 RYE FLOUR BREAD
92 SUCROSE
91 RAISINS
91 SHORTBREAD
91 BEETS
90 POTATO, PRINCE EDWARD ISLAND, BOILED
89 MAIZE CHAPATI
89 GREEN GRAM DAL WITH SEMOLINA
89 SHREDDED WHEATMEAL
88 MUFFINS
87 POTATO, CANNED
87 MUESLI BARS
87 PORRIDGE
87 ICE CREAM
87 HAMBURGER BUN
86 SPLIT PEA SOUP
86 PIZZA, CHEESE
86 SPLIT PEA
85 MUFFIN (BRAN)
85 POTATO, WHITE, ONTARIO
84 PASTRY
84 DIGESTIVES
83 BRAN CHEX
83 PAWPAW
83 RICE, WHITE, HIGH AMYLOSE
83 RICE, WHITE
83 RICE VERMICELLI
82 BAJRA (MILLET)
82 PITA BREAD, WHITE
81 WHITE RICE
81 POTATO, NEW
81 RICE, WILD, SASKATCHEWAN
81 WHOLE GREENGRAM
80 POTATO, PONTIAC, BOILED
80 POTATO, WHITE, NOT SPECIFIED, BOILED
80 MANGO
80 SULTANAS
80 MUESLI
79 FRUIT COCKTAIL (CANNED)
79 BROWN RICE
79 OATMEAL COOKIES
79 RICE, BROWN
79 RICH TEA COOKIES
79 OATMEAL
79 FRUIT COCKTAIL
79 CAKE, BANANA, MADE WITHOUT SUGAR
79 POPCORN
79 JATZ
78 LINSEED RYE BREAD
78 BUCKWHEAT
78 OAT BRAN
78 CORN
78 SPAGHETTI, DURUM
78 SWEET CORN
78 RICE, SPECIALTY
77 SWEET POTATO
77 CAKE, POUND
77 POTATO CHIPS
77 POTATO CRISPS
77 WHEAT, QUICK COOKING
77 BUTTER BEANS + 15 G. SUCROSE
77 SPECIAL K
77 BENGAL GRAM DAL WITH SEMOLINA
77 TARO
76 BANANA
75 BRAN BUDS
75 KIWIFRUIT
75 BULGER BREAD
74 ORANGE JUICE
74 KIDNEY BEANS, CANNED
74 SULTANA BRAN
74 LENTILS, GREEN, CANNED
73 HORSE GRAM
73 YAM
71 ICE CREAM (LOW FAT)
71 PUMPERNICKEL
71 ICE CREAM, LOW FAT
71 TORTELLINI, CHEESE
70 CHOCOLATE
70 RED RIVER CEREAL
69 BAKED BEANS
69 GRAPEFRUIT JUICE
69 RICE, PARBOILED, HIGH AMYLOSE
69 BAKED BEANS, CANNED
69 MIXED GRAIN BREAD
68 PEAS
68 PEAS, GREEN
68 RICE, PARBOILED
68 BULGUR
68 OAT BRAN BREAD
67 BUNYA NUT PINE
67 PEACH, CANNED
67 INSTANT NOODLES
67 FRUIT LOAF
67 CAKE, BANANA, MADE WITH SUGAR
66 CAKE, SPONGE
66 PINEAPPLE JUICE
66 RYE KERNEL BREAD
66 BREAD (ACACIA CORIACEA)
66 BLACK GRAM DAL WITH SEMOLINA
66 SPONGE CAKE
65 LINGUINE
65 LACTOSE
65 ROMANO BEANS
65 RICE, INSTANT, BOILED 1 MIN
64 MACARONI
64 CAPELLINI
64 PINTO BEANS, CANNED
63 LENTIL SOUP, CANNED
63 PEAR, CANNED
63 LENTIL
63 SWEET POTATO (IPAMOEA BATATAS)
62 GRAPES
62 ORANGE
61 SPIRALI, DURUM
61 MILK + CUSTARD + STARCH + SUGAR
61 BUSH HONEY, SUGAR BAG
61 BARLEY CHAPATI
61 SUSTAGEN HOSPITAL FORMULA
61 BLACK GRAM
60 ALL-BRAN
60 CHICK PEAS, CANNED
60 PEACH, FRESH
59 WHEAT
59 WHEAT KERNELS
59 SPAGHETTI
59 BLACK-EYED BEANS
59 SPAGHETTI, WHITE
58 CHICK PEAS, CURRY, CANNED
58 APPLE JUICE
57 MACROZAMIA COMMUNIS
57 CORN HOMINY
56 RAVIOLI, DURUM, MEAT FILLED
56 MARROWFAT, DRIED
55 BARLEY KERNEL BREAD
55 PINTO BEANS
55 ULTRACAL
54 TOMATO
54 STAR PASTINA
54 HARICOT/NAVY BEANS
54 BROWN BEANS
54 FISH FINGERS
54 GREEN GRAM
54 TOMATO SOUP
54 TORTILLA
53 SPAGHETTI, WHOLEMEAL
53 PEAR, FRESH
52 APPLE
52 SPAGHETTI, BOILED 5 MIN
51 YOGURT, UNSPECIFIED
51 LIMA BEANS BROTH
50 VERMICELLI
49 CHEEKY YAM
49 KIDNEY BEANS, AUTOCLAVED
49 MILK, CHOCOLATE, SUGAR SWEETENED
48 RYE
47 CHICK PEAS (GARBANZO BEANS)
47 YOGURT, LOW FAT, FRUIT SUGAR SWEET
47 CHICKPEAS
47 PEAR
46 MILK, SKIM
46 LIMA BEANS
46 LIMA BEANS, BABY, FROZEN
46 MILK (SKIM)
46 FETTUCCINE
45 SPLIT PEAS, YELLOW, BOILED
45 SPLIT PEAS
44 BUTTER BEANS + 10 G. SUCROSE
44 APRICOTS
44 BUTTER BEANS
44 WHITE TEPARIES BROTH
43 BUTTER BEANS + 5 G. SUCROSE
43 BLACK BEANS
42 LENTILS, GREEN
42 KIDNEY BEANS
41 LENTILS
41 YELLOW TEPARIES BROTH
41 LENTILS, NOT SPECIFIED
40 VITARI
40 SAUSAGES
40 BEANS, DRIED, NOT SPECIFIED
39 BAISEN (BESAN, CHICK PEA FLOUR) CHAPAT
39 MILK, FULL FAT
39 MILK (FULL FAT)
38 MILK + 30 G BRAN
38 SPAGHETTI, PROTEIN ENRICHED
37 LUNGKOW BEAN THREAD
36 BARLEY
36 GRAPEFRUIT
36 MESQUITE CAKES
36 LENTILS, RED
34 PLUM
34 MILK, CHOCOLATE, ARTIFICALLY SWEET
32 PEAS, DRIED
32 CHERRIES
32 FRUCTOSE
27 RICE BRAN
27 RAJMAH (RED KIDNEY BEANS)
25 SOYA BEANS
23 ACORNS STEWED WITH VENISON
21 PEANUTS
20 YOGURT (ARTIFICIAL SWEETENER)
20 SOYA BEANS, CANNED
20 YOGURT, LOW FAT, ARTIFICALLY SWEET
16 BENGAL GRAM DAL (CHANA DAL)
11 BLACKBEAN SEED
11 MULGA SEED (ACACIA ANEURA)
10 NOPAL PRICKLY PEAR CACTUS
7 GRAM DAL (CHANA DAL