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LBM = LEAN BODY MASS = MASSA MAGRA
2,2 GR PRO X KG/LBM è la quantià giornaliera di proteine che devi assumere in un giorno.Es pesi 100kg con una BF 20% vuol dire che la tua massa grassa è di 20kg e la tua massa magra(LBM) = 100-20=80Kg pertanto devi assumere 2,2x80=176gr di proteine in un giorno. Chiaro?
mmm...sto' cazzeggiando di brutto
da lunedi' finalmente si lavora
quindi la mia dieta sara' lavoro+w.o+forum bodyweb+nanna = zero distrazioni dieta efficace
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massa magra=muscoli 
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