consiglio dieta

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  • angela111
    Bodyweb Member
    • Jul 2005
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    #16
    ehm...
    posso un consiglio??
    dunque....
    a colazione metti o uova o fette biscottate.... nn assieme!
    magari alterna
    poi.... riduci un po' il pane....
    120gr sn un po' troppi....
    magari prova cn i frullati del tipo: latte scremato, cn proteine whey,(2 cucchiai), frutta fresca...

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    • angela111
      Bodyweb Member
      • Jul 2005
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      #17
      si.. la seconda dieta modificata va mejo....

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      • Templare
        Bodyweb Senior
        • Jan 2007
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        #18
        Originariamente Scritto da noky76 Visualizza Messaggio
        ma come dieta di defizione non va bene? ci sono pochi carboidrati e molti grassi(frutta secca, olio)
        è una cheto ...
        Non nobis domine non nobis sed nomini tuo da gloriam

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