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ciao raga, qualche giorno fa ho fatto l'esame antropometrico e plicometrico; ho 31 anni, sono alto 168 cm per 66 kg. la mia bf e'di 10,45% ed il mio metabolismo basale e' di 1656 kCl. mi potete calcolare il mio fabbisogno calorico giornaliero? lo so che ci sono diversti post ma non ci ho capito niente con tutte quelle formule..
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