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nel punto che al risveglio l'alto i.g. non abbassa il cortisolo cm si dice...tutto qui...cmq tranquillo che una banana non ha mai ucciso nessuno...io farei quaker,albumi 2-3 fragole e mezza banana...
l'alto i.g. lo utilizzerei cn un bel piatto di riso dopo il w.o....solo qui non fa danni....
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