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Salve chi mi consiglia una dieta??
vado in palestra da circa 2 mesi, ho 18 anni peso 74 e sono alto 1.63
vorrei perdere del peso, almeno 10/13 chili
Fabio
Da 0 non si può. Posta una tua giornata tipo di alimentazione.
allora
Colazione: niente
pranzo: pollo o carne, salumi ( non salame - mortadella ) con molta verdura ( senza pane )
per quanto riguarda la cena è ugualissima al pranzo non cambia assolumente niente
la notte mi fotte. mangio salati, taralli ecc.!
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