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riboforce eas....5 gr di creatina ribosio 3 gr carbo.....ora non so se sono ad alto o basso indice glicemico
50 grammi di proteine
15 di glutammina........
ho fatto bene
la cheto funziona ??
Postato originalmente da : daniel:
<STRONG>dopo la seduta di cardio ho assunto
riboforce eas....5 gr di creatina ribosio 3 gr carbo.....ora non so se sono ad alto o basso indice glicemico
50 grammi di proteine
15 di glutammina........
ho fatto bene
la cheto funziona ??</STRONG>
Scusa Numero1 ma cosa c entra la cheto con il tuo pasto post work out?
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