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Ciao ragazzi, ho 27 anni e sono diabetico insulino dipendente, sono alto 1.82 e peso 80kg circa, vorrei togliere un po' di ciccetta sulla pancia e fare qualcosa per definire un po' gli addominali. Sapete aiutarmi?
dovresti prima dire come mangi tu, posta la tua dieta (colazione, spuntino, pranzo, spuntino e cena) poi gli esperti ti potranno dare tutti i consigli.
diete da zero non se ne possono fare.
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