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voi cosa consigliate dopo aver fatto x un periodo una meta o cheto, passare ad una low carb a 100 gr? io la mia meta la farò x un altro mese, voi che mi consigliate?
dopo l'ultima ricarica fai 2gg a 50g cho...e aumenti i carbo ogni 2gg fino a portarli a 100g circa...dopo una decina di giorni di adattamento aumenti i carboidrati in base ai tuoi obbiettivi esigenze specifiche.
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