Nuova Dieta Ipocalorica Per Definizione E Mantenimento Peso..spero Definitiva!

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  • livio.cortinovis63
    Bodyweb Member
    • May 2007
    • 171
    • 2
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    #1

    Nuova Dieta Ipocalorica Per Definizione E Mantenimento Peso..spero Definitiva!

    colazione 7:30

    6 Albumi+60g Olbran O Avena+poco Latte Parz Scremato


    spuntino 10:30

    Tramezzino Fatto Da Pane Di Segale E 40g Affettato Magro


    palestra 12:40


    pranzo 14:15

    120g Carne O Pesce + Verdura Di Stagione


    spuntino 16:30

    1 Frutto+ Scatoletta Tonno Naturale


    cena 19:30

    150g Carne O Pesce + Verdura



    prenanna 00:00

    1 Frutto+ 20g Grana
    Tag: Nessuno
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