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Ragazzi vorrei sapere quante calorie dovrei assumere essendo alto 1,74 ho 18anni pratico solo BB e polso 17.
Ed inoltre, sareste così gentili da suggerirmi il metodo x fare questo calcolo?
Originally posted by Peppe83': Ragazzi vorrei sapere quante calorie dovrei assumere essendo alto 1,74 ho 18anni pratico solo BB e polso 17.
Ed inoltre, sareste così gentili da suggerirmi il metodo x fare questo calcolo?
Ciao Peppe
Per la massa o per la definizione?E soprattutto quanto pesi?
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Quante calorie dovrei assumere?
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