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Postato originalmente da : aguirre:
<STRONG>sono un hardgainer e nn lo sapevo!!! vado dal medico </STRONG>
Ti consiglio di scaricarti una copia gratuita di Hardgainer e il libro "Perché i metodi tradizionali di bodybuilding non funzionano" dal sito www.olympian.it
Ti raccomando caldamente la lettura di "Oltre Brawn"
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
Postato originalmente da : aguirre:
<STRONG>ok mister, anche se ho sempre la paura di predere grasso aumentando ( anche se i numeri smentiscono queste mie paure...)</STRONG>
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