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Originally posted by rockboxe: ciao
a)mi consigliate qualche spuntino a zona,magari anche facilmente trasportabile se sono fuori casa,ok?
b)e per il pranzo fuori casa cosa mi consigliate?
Spuntino: barretta 40/30/30
Pranzo: carne magra + fette wasa + mandorle + frutta o verdura.
Con questi 3 alimenti sei a posto, ovviamnete nelle giuste quantità
Sono ateo. L'unico ruolo che riconosco alla chiesa è quello di segnare le ore suonando le campane. Però prego per gli altri.
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