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Qual' è il rispettivo i.g. dei fiocchi di riso e dei fiocchi d' avena???
In che quantità asumerne la mattina a colazione, x variare 1 po' la mia dieta di definizione???
Byez Gg
Byez
Gg
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I will be...
THE SECRET OF HAPPY LIVING IS NOT TO DO WHAT YOU LIKE, BUT TO LIKE WHAT YOU DO
Se devi operare una scelta tra i due ti consiglio vivamente i fiocchi d'avena che hanno un indice glicemico più basso dei fiocchi di riso.
Come quantità direi che potrebbero andare 70 gr,ma dipende dalla quantità di carboidrati inseriti nella tua dieta.
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Fiocchi di riso o d' avena???
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