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ragà... io nn saprei da dove partire, mi potete fare una scaletta più o meno schizzata di una dieta? io sono magrissimo, faccio palestra e senza una buona dieta mai ke riesco a mettere massa! chi, con molta clemenza e dedizione si preoccupa di perdere 10 minuti? grazie anticipatamente a tutti.
dimenticavo... quasi 18 anni , 174 cm circa, 61kg.
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