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avete detto di mantenerli sui 2-3g per kg corporeo....ma per fare cio' penso che sia necessario una drastica riduzione della pasta(alimento ricchissimo di carboidrati)o non è cosi?rispetto alla massa, per calare i carboidrati, qual'è l'alimento che limitate se non la pasta e il pane?
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Carboidrati in definizione
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