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Si 2,2gr/pro x kg/lbm 6gr olio di pesce 1 o 2 ricariche x week 5grcho x lbm a seconda della BF. Per adesso io sulla pancia ho ancora del grasso non sono ancora alla stadio pelle no smagliature
Su 9kg persi 1kgdi LBm maho la cazzata di fare solo un pasto libero ogni 15 gg senza ricariche intermedie. ma il kg perso l'ho recuperato in um mese di isocalorica scendendo ancora di BF
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