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Appena hai un pò di tempo libero, ti consiglio di andare ad un centro commerciale, reparto casalinghi, e di fare una spesa di ciotole, contenitori, posate monouso ecc...Riempire la dispensa di scatolette, frutta secca, riso basmati già cotto, fiocchi d'avena..... pianificare un pò i pasti....è un pò sacrificato all'inizio, ma poi ci si fà l'abitudine e diventa un gioketto.....
scusate ero josè con l'account di mio fratello
le banane dopo il work out..........ti servono x ristabilire l'indice glicemico ke hai perso durante l'allenamento in modo da riattivare il ciclo di krebs x la sintesi di adp
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