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ciao peppe ho visto le tue foto bel fisico..e sei molto scolpito..!!anche io lo sono molto scolpito ma ho un grosso problema vorrei aumentare di qualke kg..ora ti spiego il perche..!io faccio palestra da 1anno e mezzo..e peso 44kg inverno arrivo a pesare 48 piu o meno x ho vorrei arrivare ad avere un fisico che piace prima a me..e che la gente che mi vede nn mi dica piu sei magro..!!!spero mi potrai aiutarmi con una dieta ho altro..??grazie
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