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Max ci 6?Vorrei chederti aiuto x la dieta,
Colazione :50 gr fiocchi d'avena,latte 250 gr,4 albumi,30 gr mandorle,mela
Pranzo:100gr pasta o riso integrale ,100 gr carne bianca o pesce,verdura
Cena:150 gr carne o pesce,verdura a volontà
Spuntino 1e2 :mela o arancia o kiwi + 20 gr mandorle
Pre nanna :Yogurt e 6 mandorle.
COme la vedi?Cmq mi sto un po' appannando...AIUTO!
Da quel primo post che hai scritto e con i miei consigli sei riuscito a prendere massa ?
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