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Proteine subito dopo l'allenamento..

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    #31
    Originariamente Scritto da Francy53 Visualizza Messaggio
    ecco dicevo questo..
    finito la seduta di pesi piano piano i dolori e la tensione dei muscoli da WO sparisce..
    magari bevo mezzo litro di latte e risento i dolori e la tensione dei muscoli come avessi appena finito il WO..
    a me con 1/2 litro di latte viene lo squaraus
    "Infilarti le penne nel c**o, non fa di te una gallina..." Tyler Durden

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