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Postato originalmente da : slim:
<STRONG>Bene ora che le ho acquistate e trovate volevo gentilmente sapere quante ne posso mangiare in un giorno.
.....</STRONG>
Dipende dal tuo fabbisogno giornaliero, dalla dieta che segui e dal tuo obiettivo
Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)
Postato originalmente da : Gawain:
<STRONG>Dovresti fare i calcoli del tuo fabbisogno calorico quotidiano, suddividerlo nei vari macronutrienti ed adattarti di conseguenza</STRONG>
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