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scusami ma questo protocollino va bene anche per le donne?qual e'la differenza di alimentazione uomo/donna per il dimagrimento?sono un po'in difficolta'...
X donna?
i grassi nn eliminarli MAI...ti rovini pelle e ormoni
x il resto le regole generali sn unisex... L'hiit lo vedo benissimo pure x Draven (ke è ben noto essere nelle via di mezzo )
sigpic10000 Crunch nn servono a un Caxxo, Questo è il Recordman...6 ore al gg x 6 mesi si è allenato...ANVEDI A PANZA......
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